Cold Food Myths for Children: Does Ice Cream Really Cause Sore Throats?

The Science Behind Colds and Sore Throats

Understanding what actually causes respiratory infections in children is the first step to debunking cold food myths. According to research published in the American Journal of Respiratory and Critical Care Medicine, the common cold is caused by over 200 different viruses, with rhinoviruses being the most common culprits.

According to Dr. Rajath Athreya, Senior Consultant Paediatrician and Neonatologist at Rainbow Children's Hospital, Bengaluru, "Most parents of children with flu ask about dietary restrictions. There are absolutely no restrictions on food during illness. What matters most is ensuring your child stays hydrated and nourished."

The temperature of food has no bearing on whether your child catches a cold. Viruses are transmitted through:

• Direct contact with infected individuals (sneezing, coughing)
• Touching contaminated surfaces and then touching the face
• Airborne droplets in enclosed spaces
• Sharing utensils or toys with sick children

A study by C.S. Mott Children's Hospital found that 70% of parents believe in folklore strategies to prevent colds, including keeping children away from cold foods and drinks—despite no scientific evidence supporting these beliefs.

Why Indian Families Believe Cold Foods Are Harmful

The belief that cold foods cause illness is deeply embedded in Indian culture, stemming from traditional Ayurvedic concepts of "hot" and "cold" foods. This classification system categorises foods based on their perceived effect on the body rather than their actual temperature.

In traditional Indian households, cold foods like ice cream, yogurt, and chilled beverages are often considered "thand" (cooling) and believed to aggravate kapha dosha, leading to congestion, coughs, and colds. While Ayurveda offers valuable wellness insights, modern medical science shows that these beliefs about cold foods causing respiratory infections are not supported by evidence.

From a Mother's Heart: As a mother to my 3-year-old daughter, I hear these myths constantly from well-meaning family members. I give her cold foods regularly—yogurt, fresh fruit, even ice cream—and she does perfectly fine. I understand the pressure of going against generational wisdom, but seeing my daughter thrive has shown me that evidence-based choices work. That's why at Mom & Zoey, we believe in empowering parents with knowledge while respecting cultural values.

— Amanjot, Founder of Mom & Zoey

It's important to note that these cultural beliefs come from a place of love and care. Our elders want the best for our children. However, unnecessarily restricting nutritious foods like yogurt can deprive children of essential nutrients, especially during illness when appetite is already reduced.

When Cold Foods Actually Help Sick Children

Contrary to popular belief, cold foods can provide significant relief when your child already has a sore throat. According to paediatricians at Boston Children's Hospital, cold foods work similarly to applying an ice pack to a swollen ankle—they help reduce inflammation and provide temporary numbing relief.

Benefits of cold foods for children with sore throats include:

• Pain relief: Cold temperatures temporarily numb sore throat pain
• Reduced inflammation: Helps calm swollen throat tissues
• Improved hydration: Children often prefer cold drinks when sick
• Better nutrition: Yogurt and ice cream provide calories when appetite is low
• Comfort factor: Smooth, cold textures are easier to swallow

A clinical study published in the International Journal of Pediatric Otorhinolaryngology found a significant correlation between ice cream consumption and reduced pain in children recovering from tonsillectomy surgery. This demonstrates that cold foods not only don't harm—they can actively help healing.

The Yogurt at Night Myth: Setting the Record Straight

One of the most persistent food myths in Indian households is that eating curd (yogurt) at night causes colds, coughs, or digestive problems. This belief has led many families to completely avoid this nutritious food after sunset.

The truth? According to nutritional research, there is no scientific evidence that yogurt consumption at night causes respiratory infections or digestive issues. In fact, yogurt offers several benefits for children:

According to research published in BMC Pediatrics, yogurt consumption in children is associated with improved dietary quality and may even support better sleep patterns—quite the opposite of what the myth suggests! If you're looking for ways to keep your child comfortable and well-nourished during seasonal changes, our organic winter clothes guide for Indian kids offers helpful tips for the colder months.

Legitimate Concerns About Cold Foods for Children

While cold foods don't cause colds, there are some valid considerations parents should keep in mind:

Sugar Content in Commercial Ice Cream

High sugar intake can temporarily suppress immune function. According to research from the American Journal of Clinical Nutrition, consuming 100 grams of sugar can reduce the ability of white blood cells to kill bacteria by up to 40% for several hours. Opt for homemade frozen treats with natural sweeteners or choose low-sugar options.

Children with Asthma

For children with asthma, very cold foods or drinks may trigger coughing or bronchospasm in some cases. This isn't because cold causes illness, but because sudden temperature changes can irritate sensitive airways. Room-temperature alternatives may be more comfortable for these children.

The Dairy-Mucus Myth

Many believe dairy increases mucus production. However, according to the British Medical Journal, studies have consistently shown no measurable increase in mucus production from dairy consumption. The sensation of thickened mucus is likely due to the creamy texture coating the throat temporarily.

Hygiene Matters More Than Temperature

If your child gets a sore throat after eating ice cream, the culprit is more likely to be contaminated equipment, unpasteurised ingredients, or exposure to germs at the ice cream shop—not the cold temperature itself.

Practical Tips for Modern Indian Parents

Navigating family dynamics while making evidence-based decisions can be challenging. Here's how to approach this diplomatically:

• Share information gently: Rather than dismissing elders' concerns, share articles from trusted sources explaining the science
• Start small: Introduce cold foods gradually to demonstrate no ill effects
• Make healthy versions: Prepare homemade fruit popsicles or frozen yogurt bites using organic ingredients
• Focus on overall immunity: Emphasise good sleep, nutrition, and hygiene as the real immune boosters
• Choose quality clothing: When the concern is about keeping children warm, focus on quality organic clothing that regulates temperature naturally

Speaking of quality clothing, the fabrics your child wears can significantly impact their comfort and skin health. Understanding the environmental impact of synthetic fabrics versus organic cotton can help you make better choices for both your child and the planet.

Healthy Cold Treat Alternatives

If you want to offer cold treats without excessive sugar, try these parent-approved options:

• Frozen banana "nice cream" blended smooth
• Homemade mango lassi popsicles
• Frozen yogurt bites with fresh fruit
• Chilled coconut water during summer
• Frozen grape "ice cubes" for older children

What Really Protects Your Child from Illness

Instead of avoiding cold foods, focus on evidence-based strategies that actually strengthen your child's immunity:

• Hand hygiene: Regular handwashing is the single most effective way to prevent illness
• Adequate sleep: Children aged 1-3 need 11-14 hours; ages 3-5 need 10-13 hours of sleep
• Balanced nutrition: Include fruits, vegetables, whole grains, and protein
• Regular outdoor play: Fresh air and exercise support immune function
• Appropriate clothing: GOTS-certified organic cotton helps regulate body temperature naturally and is gentle on sensitive skin
• Vaccinations: Keep up with recommended immunisation schedules

At Mom & Zoey, our organic cotton clothing is free from harmful chemicals and azo-free dyes, making it perfect for children with sensitive skin. When your child is comfortable in breathable, chemical-free fabrics, they can focus on playing, learning, and yes—enjoying the occasional ice cream without worry.